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You Should Get Naked More Often. It’s Good for You.

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You Should Get Naked More Often. It’s Good for You.

When Nelly encouraged overheated people worldwide to get naked in 2002, he was unknowingly advocating much more than just a sexy, sweaty dance party. Sunbathing, sleeping, working out, and lounging around in the buff actually provide legitimate health benefits.

While you shouldn’t ALWAYS seek out St. Louis-area rappers for your medical advice, here are five health-related reasons to take off all your clothes.

You Should Get Naked More Often. It's Good for You.
Jason Hoffman/Thrillist

Your skin will improve

Tight, synthetic apparel can cause skin to freak out, resulting in rashes, clogged pores, and irritation, according to dermatologist and RealSelf advisor Dr. Sejal Shah. And when you perspire, it creates an environment for yeast and fungus to thrive, which, gross. She recommends sleeping sans skivvies to keep your skin healthy and clear. If you’re into pumping iron at home, maybe try doing it au naturel to avoid sweaty workout clothes that trap bacteria against your skin. That’s the way Arnold probably did it, right? At the very least, you’ll save yourself the stench of old gym clothes festering in your hamper.

Continued…Read full original article…

Source: Thrillist

Original publication 28 July, 2016

Posted on NatCorn 9th March 2020

Reference to an article does not infer endorsement of any views expressed.

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