Would you work out NAKED? Health coach explains how exercising in the buff leads to better results – and it can even improve your sleep quality

More people than ever are ditching their clothes in favour of nude workouts.

Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results, improved sleep and a boost in their body image as a result of exercising naked.

Doing exercise in the nude is on the rise, with activities like naked yoga making waves in AustraliaNude Yoga Girl Instagram
Doing exercise in the nude is on the rise, with activities like naked yoga making waves in Australia

‘There are various studies that claim that baring it all in your exercise routine can help improve body image, mood, sleep and much more,’ the holistic nutritionist told FEMAIL.

Lee explained that one of the reasons we choose to exercise is to feel comfortable in our own skin.

‘As humans, we like to feel good and that’s perfectly natural. Working out in the nude can help us slowly feel more comfortable in the skin we’re in,’ she said.

‘While running on the treadmill with your parts jiggling a little may seem like a bit of a foreign concept, it can help you keep an eye on your progress.’

Unfortunately Lee said that it has become commonplace in our society for people to be unhappy with their bodies.

‘Being in the nude can help connect you to your body, reduce shame, improve self-acceptance and increase your sense of self-worth,’ Lee said.

‘The vulnerability of being naked with others can help unite people and create the realisation that we all have our own insecurities but we’re all beautifully human.’ Continued…Read full original article…

Source: Daily Mail

Original publication 22 Jan 2018

Posted on NatCorn 29th January 2018

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