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Want to lower your blood pressure? Get naked

It seems everyone is trying to find a new way to get healthy — but what if all you had to do was barely anything at all? At least when it comes to clothes.

Some residents at Forest Hills Nudist Club near Saranac are discovering the health benefits of being naked, like Marion Yancey, “I just can’t say enough about how wonderful it is.”

Neither can some researchers.

A 2014 study in the Journal Diabetes found that sleeping in the nude can increase your metabolism and lower blood sugar levels which reduces the risk of Type II Diabetes. Continued…Read full original article…

Source: WZZM13

29th October 2017

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