Are you a naturist? Great! Are you not? Become one! In both cases, whether you’re a social, a closet or a holiday nudist, you should transform your home into a naturist wellness haven. Does this sound appealing? Read further!
Why transform your home into a naturist wellness haven, should you ask? First, to spend more time enjoying the comfort and benefits of nudity; second, to improve dramatically the quality of your life by embracing simple and free wellness principles; third, to demonstrate to your visitors the benefits of nudism and potentially rally them to this wonderful lifestyle. If you use the principles that I’m describing below, you’ll get all the above benefits, and many more.
The Wellness Revolution
As per wellness.com, “Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions.” It seems like a vast program. However, small adjustments will yield incredible results, across the five dimensions of wellness: physical, mental, social, spiritual and lifestyle.
Physical. The World Health Organization states that 6% of deaths globally are due to physical inactivity. Many scientific studies show that a 30-minute daily physical activity, like brisk walking, reduce risk of heart disease, prevent diabetes, reduce the risk of obesity, fight depression and reduce anxiety, just to name a few benefits.
Mental. As per Psychology Today, mental wellness needs to be taken care of regularly, through mindfulness, positive thinking, self-compassion and loving others. The article provides good pointers into activities that lead to a healthy attitude. We all know that by changing the way we think, we change the way we are.
Spiritual. Ali Geary, from the Illinois State University, provides seven ways to improve spiritual wellness, which allows you to “live a life of meaning and purpose.” Spirituality isn’t restricted to religions or god. It’s about finding a deeper meaning to life, embracing every day with a positive and benevolent attitude.
Social. Researchers at Brigham Young University and the University of North Carolina at Chapel Hill discovered that having social relationship is as important as not smoking when it comes to longevity. The more friends you have, the longer you live we could almost say. Being social, going out, sharing time with others is critical to our well-being.
Lifestyle. Lifestyle Wellness has become a multi-billion industry, with wellness centers, seminars, websites, etc. The basis of it is to eat healthy and to live healthy. The site wellnessmama.com provides 10 simple principles for a healthy lifestyle. It’s a set of small changes to tweak our life with that comes with numerous benefits.
Let’s now see how to link wellness and naturism together.
Source: Naturally Carolina
Original publication 22 December, 2020
Posted on NatCorn 6th January 2021
Reference to an article does not infer endorsement of any views expressed.