Tag Archives: yoga

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Know the benefits of acroyoga naturista (Brazil)

How about doing a physical activity that involves yoga concentration and posture, with acrobatics and, to complete, Thai massage movements? All these features can be found in the naturist acroyoga!

The technique has long been famous among celebrities, but the goal of high demand is all the benefits that exercise can bring to your body, body and mind. Do you want to include a different practice in your routine? Naturopathic yoga instructor Fred Schinke reveals the benefits of naturopathic acroyoga.

Unlike most sports that aim only at overcoming results, the naturist acroyoga provides much deeper physical and mental work. The first point is that you need a partner to perform the fundamental movements of the technique, which means working together and especially mutual trust. In this way, the technique helps you overcome fears, insecurities and deal better with others, perfect for those who are shy or have anxiety and depression.

Not to mention that your body also benefits from this exercise. All movements help strengthen muscles by working the abdomen, arms, legs and spine.

Acroyoga grace and balance

If you are already a yoga practitioner, even better, since you will have more strength and flexibility to perform acro movements. But that does not prevent inexperienced people from practicing the technique. Sport is welcome for all people, but before starting, it is essential to consult a doctor to see if everything is fine with your joints, spine and overall health. And be sure to ask the expert if he is free to practice the exercise!

There are positions that are essential for this activity. However, it is important to always practice them with caution, without exceeding the limits of your body and with the help of a professional in the field.

Continued…Read full original article…

Source: Naturismo Peru

Original publication 10 October, 2019

Posted on NatCorn 14th October 2019

Reference to an article does not infer endorsement of any views expressed.

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Sussex nudists enjoy days out, country walks and yoga classes in the buff
For a growing number of people in Sussex being naked is simply more comfortable and allows them to enjoy a sense of freedom. While the majority would be embarrassed to bare all on a country walk, naturists are now organising a range of activities across the county and it doesn’t stop at nudist beaches and swims.

From naked yoga, hikes across the Sussex and Kent countryside, ten pin bowling, cream teas, meals out and trips to art galleries – it seems naturists are enjoying all sorts of ordinary activities in the buff.

Every Sunday, people drive from Horsham, Crawley, Tonbridge and Rye to the Edwardian Motcombe Swimming Pool in Eastbourne to enjoy a weekly naturist swim which has been running for 35 years.

Naked yoga
Naked yoga Alan Peill SUS-190523-155614001

Philip Baker from the group said, “The pool and naturism date from the same period and both were considered modern, healthy activities at the time.

“We use the term naturist rather than naked for our swim to emphasise that this is not a hedonistic, but a natural activity.

“Our ethos is respect both for ourselves and others, regardless of shape, age, gender, size, colour, or disability.

Continued…Read full original article…

Source: Eastbourne Herald

Original publication 23 May 2019

Posted on NatCorn 29th May 2019

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Naked in Motion – 2 years of nude yoga in New York, and counting

‘Naked in Motion‘ is a group of a few yogis in New York City and Boston with a great mission “to create spaces where all people can experience the freedom and empowerment of clothes-free movement without worrying about their safety”, and they have been making lots of buzz in press! So much in fact, that it’s hard to believe they are only two years old. This is particularly encouraging, given that many naturist events and organizations in NYC have recently disappeared, e.g., body-painting dance parties, Zensual yoga, Vita Nuda gatherings and sudden departure of YNA (I certainly miss their Nude Year’s Eve parties).

So, I finally made it to visit ‘Naked in Motion‘ – for their birthday class last Saturday (which only makes more sense to celebrate in birthday suits). The class was led by the founder – Willow and she made sure it was a safe and comfortable experience for all. Before the class, she read ‘Community Rules’ (which also came in the confirmation email). Frankly, I am not a fan of rules, but I may be just used to being in the naturist environment, where there is usually no need for such rules to be told explicitly – I heard from other newcomers that they appreciated this approach. The major part of the rules ensures that the environment is non-sexual and body-positive, and a subset is aimed to women and transgender people in particular, as they may have additional hurdles on their way to feeling comfortable in their own skin. Continued…Read full original article…

Source: Active Naturists

Original publication 31 january 2018

Posted on NatCorn 13th February 2018

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I Tried It: Naked Yoga
Namaste in the nude.

Believe it or not, the first thing you notice is the heat.

The author in position. (Staged photo, no photography is allowed at naked yoga.)
The author in position. (Staged photo, no photography is allowed at naked yoga.)

In the corner of a dance studio on the third floor of an undisclosed location, I lean against a piano and loosen my belt while wiping the sweat gathering on my forehead. Soon I am naked, about to take my first-ever yoga class—garbed or otherwise—with the dozen or so lads of Naked Yoga for Men, a Cambridge-based group that has practiced yoga au naturel for the last 15 years. Continued…Read full original article…

Source: Boston Magazine

Original publication 9/25/2015

14th January 2018
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Minneapolis chases a nude yoga group back underground
Soma Be spent a lot of the 1980s and ’90s heavily medicated.

Soma had been chronically depressed since the time he’d graduated from Bethel College in the late 1970s. The next couple decades he recalls “not doing much.”

Nude yoga might be entertaining for adults. But is it adult entertainment?
Nude yoga might be entertaining for adults. But is it adult entertainment? Susan Du

By 1990, he’d been prescribed “tons and tons of medication” for anxiety and depression, leaving him in a drugged haze. At night he couldn’t sleep, and aimlessly wandered the streets of the Phillips neighborhood of Minneapolis. One night he got mugged. Another time he found a murdered woman’s body.

Then one day Soma passed out on the floor of his apartment, lying unconscious for hours. A neurologist determined he was suffering from something called “serotonin syndrome,” brought on by taking several times the normal dose of Prozac, among other drugs.

Soma had to wean off this dependence without giving in to depression. A therapist suggested yoga Continued…Read full original article…

Source: City Pages

19th November 2017
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‘It’s helped me to love my body more’: Nude blogger, 28, on how naked YOGA helped her feel more empowered – and how it can do the same for you
Jessa O’Brien, 28, first started doing nude yoga two years ago after a trip abroad. She had always been into yoga, but this was the first time she practised nude

Up until two years ago, Jessa O’Brien was like many other yogis.

While she knew the ancient practice was all about connecting mind, body and spirit, the Gold Coast local, 28, also felt something was missing.

Then, on a trip abroad, Jessa discovered nude yoga – something which she hopes to bring to the east coast of Australia via her upcoming naked yoga workshops.

Jessa (pictured) added that yoga is not necessarily what you see on Instagram - it's more realistic than this
Jessa (pictured) added that yoga is not necessarily what you see on Instagram – it’s more realistic than this thenudeblogger_/Instagram

Here, the 28-year-old – who goes by The Nude Blogger online – explains how practising nude yoga helped her to accept her body – ‘rolls’ and all – and love it more.

She also speaks of what nude yoga can do for you. Cont…Read full original article…

Source: Daily Mail

29 August, 2017, 5:20 pm