How about doing a physical activity that involves yoga concentration and posture, with acrobatics and, to complete, Thai massage movements? All these features can be found in the naturist acroyoga!
The technique has long been famous among celebrities, but the goal of high demand is all the benefits that exercise can bring to your body, body and mind. Do you want to include a different practice in your routine? Naturopathic yoga instructor Fred Schinke reveals the benefits of naturopathic acroyoga.
Unlike most sports that aim only at overcoming results, the naturist acroyoga provides much deeper physical and mental work. The first point is that you need a partner to perform the fundamental movements of the technique, which means working together and especially mutual trust. In this way, the technique helps you overcome fears, insecurities and deal better with others, perfect for those who are shy or have anxiety and depression.
Not to mention that your body also benefits from this exercise. All movements help strengthen muscles by working the abdomen, arms, legs and spine.
If you are already a yoga practitioner, even better, since you will have more strength and flexibility to perform acro movements. But that does not prevent inexperienced people from practicing the technique. Sport is welcome for all people, but before starting, it is essential to consult a doctor to see if everything is fine with your joints, spine and overall health. And be sure to ask the expert if he is free to practice the exercise!
There are positions that are essential for this activity. However, it is important to always practice them with caution, without exceeding the limits of your body and with the help of a professional in the field.
Source: Naturismo Peru
Original publication 10 October, 2019
Posted on NatCorn 14th October 2019
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