How to sleep: Five important health reasons why you should always sleep naked
HOW TO sleep: Do you sleep naked? If so, you’re not alone, and the habit comes with some surprising health benefits such as losing weight.
Sleeping naked is common among much of the UK population, and if you’re yet to swap your pyjamas for your birthday suit then you might want to reconsider. According to research by Sealy UK, one in five people in Britain sleep naked, with those in Cardiff, Brighton and Southampton most likely to sleep in the nude. Sleeping naked has been scientifically proven to be good for you, and Neil Robinson, chief sleep officer at Sealy UK, explained all its top health benefits.
Your body needs to be naturally cooler at night, ideally around 1C lower than normal, to help you get a good night’s sleep, said Neil.
He explained: “A study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep could help speed up your metabolism, as your body compensates by creating more brown fat to keep you warm.
“This brown fat produces the heat needed by burning calories, helping boost your metabolism all day long. The best way to keep yourself cooler when you sleep? Either invest in a duvet with a lower tog, or sleep naked.”
Source: Daily Express
Original publication May 26, 2019
Posted on NatCorn 3 weeks ago