Pasó el huracán cáncer y a su paso quedan las marcas de la victoria, esas señales que explican tu vida y te van a acompañar siempre. Tardamos en aceptar ese nuevo yo ante el espejo, y hay quien nunca lo consigue del todo. Si me planto ante el espejo y observo las cicatrices me estremezco, si recuerdo cada operación, cada vez que he cruzado la puerta que conduce a esa fría sala, cada despedida dejando al otro lado del pasillo a quien más te quiere… si recuerdo todo eso mi corazón se resiente, pero si me centro en la victoria, en que estas heridas no son más que VIDA, eso me llena de fuerza y de ganas.
Os sorprenderá la foto, o quizás no…
Primero ansié que llegara el día en que pudiera tatuarme el pezón, pero al final ves que llega el verano y aún no es posible, y si os soy sincera con tanta cicatriz por el dorsal ancho y con el implante de piel de la espalda no sé yo si será peor el remedio que la enfermedad.
Lo cierto es que yo había hecho toples siempre, no por lucir pecho que siempre he tenido muy poco y no me ha importado nada, más bien al contrario, lo que me gusta es la sensación de libertad y de sentirte cómoda, de nadar sin que nada te oprima…
Depending on whose statistics you believe, about 10 to 25 percent of the world population sleeps in the nude. That’s not much. Of course we can understand that if you’re an eskimo living in an iglo or a nomad sleeping on the floor of a tent in the desert at temperatures going well below zero that you may perfer to put some socks on, but other than that, why on earth would you chose to wear clothes in bed? And yet, more than three fourth of the world population prefers to do so.
We’ll let you into a little secret here… wait for it… YES! We sleep naked!
Since long before we became nudists, or better, since we started to consider ourselves nudists we have chosen the option to sleep in the buff. We never actually gave it a lot of thought really, it always felt natural. Pyjama pants just got stuck in our butts, causing annoying wake-ups in the middle of the night involving pulling and squeezing and turning and meanwhile waking up our partner who was not particularly happy with the sudden energy in the bed either.
IRISH nudists plan to kick BUTT this morning for World No Tobacco Day.
Birthday suit buffs, who recently celebrated the awarding of a skinny dip spot, will gather on a beach near Brittas, Co Wicklow, to fight the fag-ends problem.
It comes as the Irish Naturists Association prepares to celebrate Ireland’s first ever flesh-friendly dip site.
Earlier this year, Dun Laoghaire-Rathdown County Council agreed to erect public notices at Hawk Cliff in Dalkey, south Co Dublin, warning others about bare-cheeked bathers.
We revealed the move followed law changes which mean naked swimmers are doing nothing illegal. And ahead of the official unveiling of the signs, naturists want to attack the rubbish issue. Continued…Read full original article…
Natural reflexology of barefoot walking According to Wikipedia, reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
It is not scientifically proven that reflexology is medically useful. A Study by the Peninsula Medical School, Universities of Exeter and Plymouth, Exeter, United Kingdom, emphasized that “the best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition”. However, a study of the University of Songwon In South Korea and one from the University of Minnesota in the United States have demonstrated an improvement in sleep, a reduction in fatigue and an increase in well-being.
An increase in well-being
Just for this increase in well-being, reflexology is proving to be a gentle and effective practice. You can go to a practitioner to massage your feet or hands. There is yet a simple and free practice: walking barefoot.
Barefoot walking, especially on various surfaces, seems to have the virtues of reflexology. Indeed, the latter uses the acupuncture meridians, which are all connected to different organs. By stimulating them, we often experience positive effects. Walking barefoot would therefore have the same effect, pressing these energy zones. Continued…Read full original article…
I’M ON holiday in Berlin, sitting opposite a tattooed stranger, chatting about where we’re going clubbing tonight. He happens to be stark naked – and so am I.
This should be weird, but it isn’t. That’s because we’re in a spa where everyone is nude. All around me, bodies of all ages and builds are swimming, sitting, sweating and letting it all hang out, literally.
På naturistcampingpladsen ved Kysing Strand går naturisten Rikke Laursen og klipper hæk med sin veninde, som er på besøg.
Veninden er ikke naturist og er en stor kvinde på omkring 140 kilo, så hun har ikke lyst til at være nøgen. Men det er varmt at klippe hæk og lige så stille smider veninden tøjet.
Til sidst er hun med nede og bade nøgen, og for første gang nogensinde kunne Rikkes veninde hvile i at være nøgen. For rundt omkring dem gik andre naturister med et par ekstra kilo på sidebenene, og det er fuldt acceptabelt.
Og det er netop det naturisme gør; at man føler sig fri, ifølge Rikke Laursen.
– Jeg elsker følelsen af at være nøgen og få sol på kroppen. Det er fantastisk at bade nøgen, for man føler sig som en havfrue eller delfin, fortæller Rikke Laursen. Continued…Read full original article…
Menos estrés y más autoestima, eso es lo que inicialmente puede ofrece el nudismo, a las personas que han conocido la forma de vida naturista. Toda una filosofía de vida, donde pierden validez los cánones de belleza impuestos por las modas y que ayuda, y mucho, a la autoaceptación de nuestro propio cuerpo.
El nudismo y en extensión más clarificadora el naturismo, llevan un enorme componente en lo que se refiere al respeto al medio ambiente y a la conservación del planeta.
“El nudismo es una filosofía, una mentalidad, uno es nudista siempre, lo practique o no, porque es una manera de pensar de la persona sobre el cuerpo humano. Creo que todo el mundo es nudista desde que nace y luego la sociedad nos impone la ropa y nos hace pensar que hay algo malo en el cuerpo, pero posteriormente algunos nos damos cuenta de que esta imposición es muy negativa y logramos superar las barreras que nos han inculcado hacia nuestra anatomía”. Continued…Read full original article…
Quedan muchos años, quedan tantos que ni siquiera tengo claro que llegue, no me planteo mi vida más allá de pasado mañana, pero a veces me pregunto qué pasará con mi naturismo cuando sea una persona de edad avanzada.
He oído tantas veces “yo ya no tengo cuerpo para andar enseñándolo” que casi lo he asimilado como el estribillo de una canción, generalmente entonada por una cantante, ya que la mujer es la que más sometida está a la presión del anti envejecimiento. No en vano, se dice que son el 80% de la clientela de las clínicas estéticas y de rejuvenecimiento frente al 20% que son hombres. ¿Qué cuerpo se supone que hay que tener para andar enseñando?, ¿uno joven y esbelto? El secreto es que cuando tu te desnudas no lo haces para enseñar nada, sino para “absorber” todo a través de tus sentidos. Continued…Read full original article…
A mother who shares baths with her 10 and 11-year-old sons is at risk of “confusing” her boys, a life coach has said.
Ben Edwards, who is a father himself, appeared on British breakfast programme This Morning to debate the issue of nudity in front of your children, and said that, as boys approach puberty, they “tend to fantasise about their mother”.
His comments came after journalist Lauren Libbert said she continues to bathe with her sons even though they are 10 and 11 – something she said is a “normal” and “enjoyable” part of their family routine, the Daily Mail reported.
Mother-of-three Holly Willoughby suggested Ben was “over-sexualising” the matter, but viewers watching at home appeared to agree with his point of view – tweeting that the mother-of-two’s decision to be openly naked in front of her children was “weird” and “not normal”. Continued…Read full original article…
Today, we share an infographic titled “The Silent Enemy: How PTSD Damages Our Soldiers”.
This infographic points out that many of the serving or veteran military personnel who are diagnosed with Post Traumatic Stress Disorder (PTSD) are simply not receiving the clinical or financial support they need.
This is despite the fact that PTSD is more understood than ever before. In fact, as the infographic points out, doctors have been treating soldiers for psychological effects of combat since World War I. Continued…Read full original article…
We wanted to create an event that would not only push the boundaries and drive awareness for an important cause, but also inspire people to let go of their inhibitions, have fun and celebrate their wonderful bodies in all their diversity.
If this hot weather is making you want to strip off and head to the beach, you could be in good company next month when the Bay of Plenty is hosting a group skinny dip for a good cause.
The inaugural Nude Dude charity swim is being held on March 15 at an unnamed Western Bay beach.
The swim will be a fundraiser for Tauranga’s Breast Cancer Support Service, which provides emotional and practical support for Western Bay women with breast cancer, and their families. Continued…Read full original article…
‘Naked in Motion‘ is a group of a few yogis in New York City and Boston with a great mission “to create spaces where all people can experience the freedom and empowerment of clothes-free movement without worrying about their safety”, and they have been making lots of buzz in press! So much in fact, that it’s hard to believe they are only two years old. This is particularly encouraging, given that many naturist events and organizations in NYC have recently disappeared, e.g., body-painting dance parties, Zensual yoga, Vita Nuda gatherings and sudden departure of YNA (I certainly miss their Nude Year’s Eve parties).
So, I finally made it to visit ‘Naked in Motion‘ – for their birthday class last Saturday (which only makes more sense to celebrate in birthday suits). The class was led by the founder – Willow and she made sure it was a safe and comfortable experience for all. Before the class, she read ‘Community Rules’ (which also came in the confirmation email). Frankly, I am not a fan of rules, but I may be just used to being in the naturist environment, where there is usually no need for such rules to be told explicitly – I heard from other newcomers that they appreciated this approach. The major part of the rules ensures that the environment is non-sexual and body-positive, and a subset is aimed to women and transgender people in particular, as they may have additional hurdles on their way to feeling comfortable in their own skin. Continued…Read full original article…
Our children are being raised in a society where we are constantly bombarded with messages that make us feel ashamed and insecure about our bodies. We are told that we are only worthy if we reach the impossible ideals of the beauty myth. Concurrently, our bodies are also being objectified and over-sexualized. Naturism is the very antidote to all those ills that afflict our world.
Children raised in naturism learn to accept the human body and recognize that everyone is unique. Comfort with nudity combined with naturist values lead to a healthy self-image and strong self-esteem. Although good parenting is by far the most important factor in raising children, naturism helps to promote their confidence and understanding about their bodies.naturist / nudist baby
Anyone who has observed children knows that they are enthusiastic naturists. We have never seen young children who are self-conscious when nude. In fact, you may observe them squeal with delight when they are allowed to run around nude. It is only in their later years that they are pressured into being self-conscious and adopt older people’s phobias about the body. Continued…Read full original article…
More people than ever are ditching their clothes in favour of nude workouts.
Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results, improved sleep and a boost in their body image as a result of exercising naked.
‘There are various studies that claim that baring it all in your exercise routine can help improve body image, mood, sleep and much more,’ the holistic nutritionist told FEMAIL.
Lee explained that one of the reasons we choose to exercise is to feel comfortable in our own skin.
‘As humans, we like to feel good and that’s perfectly natural. Working out in the nude can help us slowly feel more comfortable in the skin we’re in,’ she said.
‘While running on the treadmill with your parts jiggling a little may seem like a bit of a foreign concept, it can help you keep an eye on your progress.’
Unfortunately Lee said that it has become commonplace in our society for people to be unhappy with their bodies.
‘Being in the nude can help connect you to your body, reduce shame, improve self-acceptance and increase your sense of self-worth,’ Lee said.
‘The vulnerability of being naked with others can help unite people and create the realisation that we all have our own insecurities but we’re all beautifully human.’ Continued…Read full original article…
It’s 2018 and the community that wears a swimsuit in the pool or ocean has a long way to go to understand the nudist lifestyle and values Recently the city of Calgary cancelled a nude swimming event planned for an indoor swimming/recreation facility sponsored by the group Calgary Nude Recreation.
This wasn’t the first time a nudist group had rented a city of Calgary owned facility for an event and it won’t be the last either. Unfortunately this time, public outcry and threats of violence pushed city officials to cancel the event. An online petition supported by more than 22,000 people framed the argument against the event stating the following concerns:
“I respect the concept and believe in an 18+ setting it could be a popular event. However, having naked children around a bunch of naked adults doesnt seem like a good idea for any reason. Realistically there is alot of mental illness out there that this event could trigger/effect. Continued…Read full original article…
A friend in London emailed me this week to tell me about her second ‘rhassoul’ spa treatment. She’d previously had a rhassoul (or rasul or sometimes even ghassoul) experience in London, but this time it was at a Wellness centre in Germany.
Let me explain what the Rasul/Rhassoul is first.
It’s a soap made from clay, so that if you lather it up you can effectively create a mud covering to your skin. Moroccan -Rhassoul comes from the Atlas Mountains in Morocco- people have used rhassoul for centuries as soap and shampoo. The ritual of using Rasul appears to be akin to the Hamman -although please don’t write and tell me if I’ve got that wrong! 🙂 although the ‘mud’ element does make it seem like another ‘wellbeing’ experience with which some of you may be familiar. Continued…Read full original article…
I have written about my accepting the “new me” in a previous post and it’s something I thought I needed to delve into more deeply in hopes of helping anyone who may be dealing with cancer. For naturists, this can be especially difficult when we have nothing to hide.
Cancer can change the way you look, temporarily or permanently. Some people gain or lose weight as is the case with me. Chemotherapy can sometimes make your hair fall out and in my case I had radiation but my hair loss was a family trait. You may have had surgery to remove a part of your body, and you may have scars. The scar on my leg that was used to replace my leg is extensive and my neck scar is something I have tried to hide with my beard to make it less noticeable. Continued…Read full original article…
Nudists know the many benefits of nudism and shared nudity. However, a vast majority of people, who are not nudists, see nudity as bad. We know this feeling is rooted in education as well as the fact that society has been sexualizing nudity for years. Therefore, people associate nudity to sex, and because sex is private, nudity should be. End of the story for many people.
Nudists have disassociated nudity and sex. Being naked is therefore normal, natural and social. With this, every nudist has been exposed to all sorts of nude bodies: every color, gender, body shape, scars, etc. Nudists know that nudism is all about being comfortable in our ones skin, with ones own body. When kids are exposed to nudism early or adults later when they embrace the nudism lifestyle, they understand that people are all different and come to respect, and appreciate, those differences. Continued…Read full original article…
Soma had been chronically depressed since the time he’d graduated from Bethel College in the late 1970s. The next couple decades he recalls “not doing much.”
By 1990, he’d been prescribed “tons and tons of medication” for anxiety and depression, leaving him in a drugged haze. At night he couldn’t sleep, and aimlessly wandered the streets of the Phillips neighborhood of Minneapolis. One night he got mugged. Another time he found a murdered woman’s body.
Then one day Soma passed out on the floor of his apartment, lying unconscious for hours. A neurologist determined he was suffering from something called “serotonin syndrome,” brought on by taking several times the normal dose of Prozac, among other drugs.
A Parisian gym is trying something new: letting naturists use their facilities a few nights a week.
The gym is located in the 12th arrondissement, in the same building as the pool Roger Le Gall, which also opens to naturists in the evening. According to a Reddit forum, the customer are friendly and mostly male aged between 20 and 70 years old. Woman are also welcome, but there are very few.
Hey guys, it’s been awhile since there has been some news around this blog, but a lot of things have happened in our personal life and obviously this will affect Bare Thoughts aswell. In this update I’ll try to explain why and what is going to happen with this channel in 2018 but also in these last few weeks of 2017. If, after reading this, you still got questions, feel free to ask them, I’m happy to reply to you all.
It all starts with one of the biggest decisions in my life: I’m quitting the international truckerslife. I’ve done it for 11 years now and I love it a lot, but lately my body is telling me that it’s enough. The switching working hours, long days, stress and food are taking it’s toll, especially since I have Crohn’s disease and my energy is really going down the drain. Luckily I found a company where I can work steady hours and max 5 days a week. Also a big plus: I’ll be home every day so more time with the family. The new job will still be on the road, you can’t get me of the road that easy, but more close by and no more sleeping in the truck. We as a family are very happy with the decision I made. Continued…Read full original article…
At some point in your young son’s life, he will accompany you for the first time into a locker room. The experience won’t be particularly noteworthy for you because you’re a grown man who’s been to a pool or a gym or experienced summer camp or gym class or life on Earth, which sometimes involves lockers, in general. But, for your son, it has the potential to be awkward or downright frightening to suddenly be surrounded by strange men in various degrees of undress if you haven’t had a basic conversation with him about human bodies. Fortunately, that conversation is easily had and easily understood by your toddler, who can process and handle more than you might think. Unfortunately, that conversation might make you feel weird. But it’s only weird if you make it weird.
Think of the locker room as a teaching opportunity — a classroom for casual nudity, healthy body image, and sexual understanding. “When you boil it down, it’s a discussion about body parts. It’s really easy,” says Stacey Honowitz, supervisor of the Sex Crimes and Child Abuse Unit for the Florida State Attorney’s office and author of Genius With a Penis, Don’t Touch. “It comes down to logic and common sense. It’s when you hide it, when you shelter kids from things, that they become unaware and you run into problems.” Still, like any good lesson, some prep-work is needed to drive it home. Continued…Read full original article…
La producción fotográfica no está siempre diseñada para su exposición en las paredes de una sala privada o pública. Su incorporación como obra gráfica dentro de un libro permite muchas veces una mayor contextualización y un enriquecimiento biunívoco. La fotógrafa Laura Dodsworth nos presenta en su obra “Manhood: The Bare Reality” una colección de fotografías de 100 penes de varones entre 20 y 92 años, junto con el relato de sus propietarios. La visión de la propia masculinidad, de las inseguridades ligadas al cuerpo, al tamaño del pene como obsesión masculina, se van desgranando en este centenar de historias que configuran un gran relato psico-sociológico.
Dodsworth nos comenta:
“Los hombres sienten presión sobre su imagen corporal, de un modo similar a las mujeres, aunque algo menos. No tenía idea de cuántos hombres sienten ansiedad e inseguridad por el tamaño de su pene, o por algún aspecto de su desempeño”. Continued…Read full original article…
I’m not really a nudist kind of guy. The last nudist beach I visited primarily featured lots of curly hair, very unattractive gonads, and a disturbing volleyball game spectacle, so ever since, I’ve tended to stay away from nudist beaches and bars. But three months ago, while on a camping trip, I decided to sunbathe nude in the forest. I lay out in my hammock with my drawers tossed to the forest floor, my crotch proudly displayed to the bright, blue sky, basking in the glorious feeling of warmth on my balls. I pondered whether this was some kind of little-known biohack I was tapping into. After all, enough people expose their crotch to the warm rays of the sun that there must be some benefit to it, right? I had to find out.
As a man on a constant quest to optimize my brain and body (including my own balls), I decided to actually look into the health effects of UV light on the genitals. To my surprise, some studies have actually demonstrated that exposing the torso or the testes to light can potentially increase testosterone. In fact, studies on the effects of light on the testes go way back to 1939, when researchers exposed various parts of men’s bodies to UV light. They found that men’s testosterone levels went up by 120% when the participants’ chests were exposed to UV light, and they went up by 200% with UV exposure to the genital area. (This was the same study former professional baseball player Gabe Kapler cited back in 2015, when he advocated for tanning your testicles in a blog post that later went viral.) Continued…Read full original article…
It seems everyone is trying to find a new way to get healthy — but what if all you had to do was barely anything at all? At least when it comes to clothes.
Some residents at Forest Hills Nudist Club near Saranac are discovering the health benefits of being naked, like Marion Yancey, “I just can’t say enough about how wonderful it is.”
Neither can some researchers.
A 2014 study in the Journal Diabetes found that sleeping in the nude can increase your metabolism and lower blood sugar levels which reduces the risk of Type II Diabetes. Continued…Read full original article…
Well, to answer your question quickly: Yes you can! Thanks for reading my blog and see you next time. No just kidding, yes you can practice naturism when you’re having medical issues. Or should I say we can practice naturism while having medical issues? Because, as most of you already know, I’m having issues myself aswell since this year. In June of this year I was diagnosed with the chronic Crohn’s disease. Did that stop me from being a naturist? No it hasn’t.
Something that has come to my attention recently is the whole body image concerns for young people on social media. When I think back to my teenage days in Secondary school, I could only think that I was UGLY!
When I was at school I remember worrying about what I would do if a boy spoke to me. I was extremely shy mainly because I tried to avoid situations where people would find out about my burns. I did eventually meet a boyfriend and had an encounter with him where he put his hands on my back and I ran away. I could only think he would ask me what was under my clothing and I would burst into tears.
Whilst in school during physical education lessons I would have to wear some very short shorts. Due to my burn down my leg, I would use my arm to cover it. This wasn’t very helpful when it came to rounders and cricket where I had to catch a ball. I would try and use the toilets during lessons so I wasn’t caught looking at myself in the mirror otherwise all the girls would laugh at me…well that’s what I thought. In class I would sit at the back because I was scared to be seen putting my arm up or answering questions. Why would someone like me answer questions? I seem to always have the answer correct but felt that everyone would laugh at me if I got it wrong. It was better for me to not be seen in class and just hide at the back. I was unable to concentrate in class because I was worried someone would brush by me and I manoeuvred around everyone so they didn’t find out about me and my burns. Cont…Read full original article…
A new mum with Crohn’s disease is sharing candid photos of her and her ileostomy bag to change perceptions about life with the condition.
Krystal Miller – known as Bag Lady Mama on Facebook – has amassed tens of thousands of followers thanks to her unique approach to dealing with the life-changing illness.
Living with the condition since she was 15-years-old, Miller first realised something was wrong after she was constantly sick, had diarrhoea and slept for up to 22 hours a day. Cont…Read full original article…