Welcome to Nutritionist Non-Confidential, a monthly series where we pick apart a foodie topic like pull-apart bread at dinner. In sweet company with Dr. Priya Khorana, founder and CEO of Lifestyle Nutrition Consulting Co., this month’s topic is all about baring it all.
Whether you’re an avid subscriber to the Skinny Dip Club or like to dance around your condo in the nude every once in a while, there’s no denying that there are few things that feel quite as exhilarating as flaunting your birthday suit.
Yet if like us, you’ve spent a lot of lockdown locking down the best snacks and food deliveries about town, it’s likely your birthday suit may have begun to feel like it’s gone up a size or two, which can really shoot your confidence in the foot.
Granted, you should love your body no matter the shape and size, and there’s plenty of self-love to go around, but if you’re looking for a quick fix that may tip the scale and the self-esteem a little, you’ve come to the right place.
Best combined with a good home or gym workout, Dr. Priya Khorana talks us through how to look good naked (or in a bikini, or in swim shorts, or in anything at all really) with a few nutritional adjustments. Whether you’re prepping for a sweet beachside escape or just a want to indulge in healthier choices, read on for her insight on how to not only look but feel good naked, too.
Look less bloated
I am a huge fan of fancy tea (and who isn’t, really?) and this recipe is my go-to for when I feel slightly more bloated than usual. It is super simple to make and most of us already have the ingredients in our pantry.
Source: Lifestyle Asia
Original publication 3 August, 2020
Posted on NatCorn 13th August 2020
Reference to an article does not infer endorsement of any views expressed.