Health

Natural reflexology of barefoot walking
According to Wikipedia, reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

It is not scientifically proven that reflexology is medically useful. A Study by the Peninsula Medical School, Universities of Exeter and Plymouth, Exeter, United Kingdom, emphasized that “the best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition”. However, a study of the University of Songwon In South Korea and one from the University of Minnesota in the United States have demonstrated an improvement in sleep, a reduction in fatigue and an increase in well-being.

An increase in well-being

Just for this increase in well-being, reflexology is proving to be a gentle and effective practice. You can go to a practitioner to massage your feet or hands. There is yet a simple and free practice: walking barefoot.

Barefoot walking, especially on various surfaces, seems to have the virtues of reflexology. Indeed, the latter uses the acupuncture meridians, which are all connected to different organs. By stimulating them, we often experience positive effects. Walking barefoot would therefore have the same effect, pressing these energy zones. Continued…Read full original article…

Source: Naked and Happy

Original publication May 8, 2018

Posted on NatCorn 2 weeks ago

Rikke er naturist: Vi skal stoppe med at være så kropsforskrækkede
Naturisten Rikke Laursen har altid elsket at være nøgen. Hun gider ikke være perfekt og har fundet friheden på naturistcamping.

På naturistcampingpladsen ved Kysing Strand går naturisten Rikke Laursen og klipper hæk med sin veninde, som er på besøg.

Veninden er ikke naturist og er en stor kvinde på omkring 140 kilo, så hun har ikke lyst til at være nøgen. Men det er varmt at klippe hæk og lige så stille smider veninden tøjet.

dr

Til sidst er hun med nede og bade nøgen, og for første gang nogensinde kunne Rikkes veninde hvile i at være nøgen. For rundt omkring dem gik andre naturister med et par ekstra kilo på sidebenene, og det er fuldt acceptabelt.

Og det er netop det naturisme gør; at man føler sig fri, ifølge Rikke Laursen.

– Jeg elsker følelsen af at være nøgen og få sol på kroppen. Det er fantastisk at bade nøgen, for man føler sig som en havfrue eller delfin, fortæller Rikke Laursen. Continued…Read full original article…

Source: dr

Original publication 16. SEP. 2017

Posted on NatCorn 3 weeks ago

A non-nudist’s guide to getting naked in a Swedish sauna

Wood crackles as it burns in the small furnace opposite me, small rivers of sweat run down my brow, pooling in my eyes causing them to blink.

The soaring temperature begins to make me feel woozy and the smell of the fire permeates my nostrils. Almost in chorus, the eight or so men in the room exhale deeply as they too battle with the heat.

iStock

I’m in a sauna perched atop a wooden pier in the middle of the sea. But aside from its postcard-perfect situation, there’s something else that’s unusual about this particular hot box. You see, I’m stark naked, as is the stranger to my immediate left and right. Welcome to the world of naked saunas.

It was on a train journey through Sweden with a friend that I decided to take the plunge into Scandi culture by shedding my inhibitions — and my clothes. Both in Sweden and Scandinavia as a whole, the sauna isn’t just a pastime, it’s a way of life. Like fika (the coffee break), sweating away stress is part and parcel of the Swedish experience. Continued…Read full original article…

Source: travel.nine.com.au

Original publication 26/4/2018

Posted on NatCorn 4 weeks ago

Is Nudism a Natural Way to Save Money?

Despite its controversial reputation, people continue to join nudist communities. In fact, an estimated 10 to 15 percent of the American population prefers being in the nude. This begs the question of whether there’s a way to use nudism to save money?

Actually, many nudist colonies cost money to join — hence they’re often called resorts. They usually consist of walled-in communities of homes, apartments, and other amenities where people simply live in the nude.

These communities usually host a number of activities that people can perform naked — and one way or another you pay a fee to participate. Continued…Read full original article…

Source: savingadvice.com

Original publication April 26th, 2018

Posted on NatCorn 4 weeks ago

Que consideramos Bio Nudismo

Menos estrés y más autoestima, eso es lo que inicialmente puede ofrece el nudismo, a las personas que han conocido la forma de vida naturista. Toda una filosofía de vida, donde pierden validez los cánones de belleza impuestos por las modas y que ayuda, y mucho, a la autoaceptación de nuestro propio cuerpo.

El nudismo y en extensión más clarificadora el naturismo, llevan un enorme componente en lo que se refiere al respeto al medio ambiente y a la conservación del planeta.

“El nudismo es una filosofía, una mentalidad, uno es nudista siempre, lo practique o no, porque es una manera de pensar de la persona sobre el cuerpo humano. Creo que todo el mundo es nudista desde que nace y luego la sociedad nos impone la ropa y nos hace pensar que hay algo malo en el cuerpo, pero posteriormente algunos nos damos cuenta de que esta imposición es muy negativa y logramos superar las barreras que nos han inculcado hacia nuestra anatomía”. Continued…Read full original article…

Source: Espacio Bio Nudista

Original publication ABRIL 7, 2018

Posted on NatCorn 11th April 2018

Nudismo y mayores

Quedan muchos años, quedan tantos que ni siquiera tengo claro que llegue, no me planteo mi vida más allá de pasado mañana, pero a veces me pregunto qué pasará con mi naturismo cuando sea una persona de edad avanzada.

He oído tantas veces “yo ya no tengo cuerpo para andar enseñándolo” que casi lo he asimilado como el estribillo de una canción, generalmente entonada por una cantante, ya que la mujer es la que más sometida está a la presión del anti envejecimiento. No en vano, se dice que son el 80% de la clientela de las clínicas estéticas y de rejuvenecimiento frente al 20% que son hombres. ¿Qué cuerpo se supone que hay que tener para andar enseñando?, ¿uno joven y esbelto? El secreto es que cuando tu te desnudas no lo haces para enseñar nada, sino para “absorber” todo a través de tus sentidos. Continued…Read full original article…

Source: Viviendo Desnudos

Original publication 29 marzo 2018

Posted on NatCorn 6th April 2018

Mother defends sharing bath with 10 and 11-year-old sons

A mother who shares baths with her 10 and 11-year-old sons is at risk of “confusing” her boys, a life coach has said.

Ben Edwards, who is a father himself, appeared on British breakfast programme This Morning to debate the issue of nudity in front of your children, and said that, as boys approach puberty, they “tend to fantasise about their mother”.

Journalist Lauren Libbert explained that she was naked in front of her sons and they bathed together often.This Morning
Journalist Lauren Libbert explained that she was naked in front of her sons and they bathed together often.

His comments came after journalist Lauren Libbert said she continues to bathe with her sons even though they are 10 and 11 – something she said is a “normal” and “enjoyable” part of their family routine, the Daily Mail reported.

Mother-of-three Holly Willoughby suggested Ben was “over-sexualising” the matter, but viewers watching at home appeared to agree with his point of view – tweeting that the mother-of-two’s decision to be openly naked in front of her children was “weird” and “not normal”. Continued…Read full original article…

Source: New Zealand Herald

Original publication 28 Mar, 2018

Posted on NatCorn 31st March 2018

Post Traumatic Stress Disorder (PTSD) Amongst the Military and Veterans

Today, we share an infographic titled “The Silent Enemy: How PTSD Damages Our Soldiers”.

Rehab 4 Alcoholism

This infographic points out that many of the serving or veteran military personnel who are diagnosed with Post Traumatic Stress Disorder (PTSD) are simply not receiving the clinical or financial support they need.

This is despite the fact that PTSD is more understood than ever before. In fact, as the infographic points out, doctors have been treating soldiers for psychological effects of combat since World War I. Continued…Read full original article…

Source: Rehab 4 Alcoholism

Posted on NatCorn 25th March 2018

The naked truth about depression: Kiwi farmers bare all for mental health

Kiwi farmers are removing their overalls and gumboots in a lighthearted bid to raise awareness about the mental health crisis in rural communities.

West Melton Young Farmers Club members enjoy the great outdoors.
West Melton Young Farmers Club members enjoy the great outdoors.

Amid stubbornly high suicide rates among the rural community, Australian Ben Brooksby launched The Naked Farmer social media site last year.

It quickly caught on and he soon had farmers sending in their disrobed shots from all over the world, including a few from New Zealand. Continued…Read full original article…

Source: Stuff

Original publication February 11 2018

Posted on NatCorn 22nd February 2018

Mass skinny dip for a good cause
Would you bare all for charity?

We wanted to create an event that would not only push the boundaries and drive awareness for an important cause, but also inspire people to let go of their inhibitions, have fun and celebrate their wonderful bodies in all their diversity.

If this hot weather is making you want to strip off and head to the beach, you could be in good company next month when the Bay of Plenty is hosting a group skinny dip for a good cause.

Breast cancer survivor Tracy Harding, 60 will be doing a naked swim as a fundraiser.George Novak
Breast cancer survivor Tracy Harding, 60 will be doing a naked swim as a fundraiser.

The inaugural Nude Dude charity swim is being held on March 15 at an unnamed Western Bay beach.

The swim will be a fundraiser for Tauranga’s Breast Cancer Support Service, which provides emotional and practical support for Western Bay women with breast cancer, and their families. Continued…Read full original article…

Source: Bay of Plenty Times

Original publication 3 Feb, 2018

Posted on NatCorn 16th February 2018

Naked in Motion – 2 years of nude yoga in New York, and counting

‘Naked in Motion‘ is a group of a few yogis in New York City and Boston with a great mission “to create spaces where all people can experience the freedom and empowerment of clothes-free movement without worrying about their safety”, and they have been making lots of buzz in press! So much in fact, that it’s hard to believe they are only two years old. This is particularly encouraging, given that many naturist events and organizations in NYC have recently disappeared, e.g., body-painting dance parties, Zensual yoga, Vita Nuda gatherings and sudden departure of YNA (I certainly miss their Nude Year’s Eve parties).

So, I finally made it to visit ‘Naked in Motion‘ – for their birthday class last Saturday (which only makes more sense to celebrate in birthday suits). The class was led by the founder – Willow and she made sure it was a safe and comfortable experience for all. Before the class, she read ‘Community Rules’ (which also came in the confirmation email). Frankly, I am not a fan of rules, but I may be just used to being in the naturist environment, where there is usually no need for such rules to be told explicitly – I heard from other newcomers that they appreciated this approach. The major part of the rules ensures that the environment is non-sexual and body-positive, and a subset is aimed to women and transgender people in particular, as they may have additional hurdles on their way to feeling comfortable in their own skin. Continued…Read full original article…

Source: Active Naturists

Original publication 31 january 2018

Posted on NatCorn 13th February 2018

Would you work out NAKED? Health coach explains how exercising in the buff leads to better results – and it can even improve your sleep quality

More people than ever are ditching their clothes in favour of nude workouts.

Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results, improved sleep and a boost in their body image as a result of exercising naked.

Doing exercise in the nude is on the rise, with activities like naked yoga making waves in AustraliaNude Yoga Girl Instagram
Doing exercise in the nude is on the rise, with activities like naked yoga making waves in Australia

‘There are various studies that claim that baring it all in your exercise routine can help improve body image, mood, sleep and much more,’ the holistic nutritionist told FEMAIL.

Lee explained that one of the reasons we choose to exercise is to feel comfortable in our own skin.

‘As humans, we like to feel good and that’s perfectly natural. Working out in the nude can help us slowly feel more comfortable in the skin we’re in,’ she said.

‘While running on the treadmill with your parts jiggling a little may seem like a bit of a foreign concept, it can help you keep an eye on your progress.’

Unfortunately Lee said that it has become commonplace in our society for people to be unhappy with their bodies.

‘Being in the nude can help connect you to your body, reduce shame, improve self-acceptance and increase your sense of self-worth,’ Lee said.

‘The vulnerability of being naked with others can help unite people and create the realisation that we all have our own insecurities but we’re all beautifully human.’ Continued…Read full original article…

Source: Daily Mail

Original publication 22 Jan 2018

Posted on NatCorn 29th January 2018

Rhassoul/Rasul

A friend in London emailed me this week to tell me about her second ‘rhassoul’ spa treatment. She’d previously had a rhassoul (or rasul or sometimes even ghassoul) experience in London, but this time it was at a Wellness centre in Germany.

Let me explain what the Rasul/Rhassoul is first.

It’s a soap made from clay, so that if you lather it up you can effectively create a mud covering to your skin. Moroccan -Rhassoul comes from the Atlas Mountains in Morocco- people have used rhassoul for centuries as soap and shampoo. The ritual of using Rasul appears to be akin to the Hamman -although please don’t write and tell me if I’ve got that wrong! 🙂 although the ‘mud’ element does make it seem like another ‘wellbeing’ experience with which some of you may be familiar. Continued…Read full original article…

Source: The SL Naturist

Original publication January 21, 2018

Posted on NatCorn 27th January 2018

“Why I love being nude”: the health benefits of being a nudist
Cherie Lidbury talks about how she feels more comfortable without clothes.

Who doesn’t love the thrill of being naked? Whether it be walking around the house sans clothes when you’re home alone or that time you threw caution to the wind and went skinny dipping, there’s something intimately freeing about getting your gear off.

Cherie Lidbury and her art
Cherie Lidbury and her art

While for most of us nudity is about all about a moment of spontaneity, for some it’s a permanent lifestyle choice.

Cherie Lidbury, who lives in Newcastle on the New South Wales coast, says she fell into the nudist lifestyle in her 30s when she was a sales rep on the road and has embraced the concept ever since. Continued…Read full original article…

Source: Whimn

Original publication September 13, 2016

15th January 2018

I Tried It: Naked Yoga
Namaste in the nude.

Believe it or not, the first thing you notice is the heat.

The author in position. (Staged photo, no photography is allowed at naked yoga.)
The author in position. (Staged photo, no photography is allowed at naked yoga.)

In the corner of a dance studio on the third floor of an undisclosed location, I lean against a piano and loosen my belt while wiping the sweat gathering on my forehead. Soon I am naked, about to take my first-ever yoga class—garbed or otherwise—with the dozen or so lads of Naked Yoga for Men, a Cambridge-based group that has practiced yoga au naturel for the last 15 years. Continued…Read full original article…

Source: Boston Magazine

Original publication 9/25/2015

14th January 2018

Why Are We Still Resisting Nudity? An Exploration of Nudism and Naturism
Have you ever pondered the idea of nudism or naturism as a way of life?

In Western culture, there are very few laws specifically prohibiting simple public nudity and yet we are encouraged to think of covering the body as an obligatory requirement for social interactions. We cover our bodies for “impression management, style, panache, and careful bodily representation.” We even feel compelled through social pressure to wear at least minimal clothing, even when swimming, and other activities that really do not and should not require covering. But clothing does serve a purpose beyond covering. We use clothing and other accessories for an outward expression of our identity and group affiliations.

In the National Geographic Channel documentary Taboo: Extreme Living, Psychology Professor Matthew Westra spoke to the ideologies in the US surrounding nudity. “Nudity is a taboo in America because we primarily equate nudity or nakedness with sexuality and we have taboos about sexuality,” he began, “a lot of it has to do, I think, with the Puritan and Victorian heritage that we have, which says that any kind of temptation will lead you into hell.” Continued…Read full original article…

Source: Psych N Sex

Original publication JULY 29, 2017

23rd December 2017

‘Nude dudes’ – and ladies – wanted for Tauranga naked swim for breast cancer charity

Tauranga will host a mass skinny dip for a good cause next year.

Registrations have opened for the inaugural “Nude Dude” charity swim to be held on March 15, 2018, at an unnamed Western Bay beach.

Tauranga will host a mass skinny dip next year to raise money for a breast cancer charityBay of Plenty Times
Tauranga will host a mass skinny dip next year to raise money for a breast cancer charity

After registering, nude dudes – who can be of any gender – must fundraise a certain amount – $300 for individuals and $1000 for groups of up to four – to make the cut for the R18 birthday suit 100m splash in the surf.

Only those competing will be given access to the beach, and there will be no spectators allowed.

The swim will be a fundraiser for Tauranga’s Breast Cancer Support Service, which provides emotional and practical support for women with breast cancer and their families, and receives no government funding. Continued…Read full original article…

Source: New Zealand Herald

Original publication 19 Dec, 2017

22nd December 2017

To Shave or Not to Shave?

The issue of shaving or keeping hair is something that many naturists have thought of at one point or another, whether for esthetic purposes or hygiene. But just how hygienic is it?

According to AsapSCIENCE, your hair is there for a reason. We used to be covered in hair, but eventually evolved to only have it in certain places. We’re the only mammal to have long, coarse pubic hair, actually, so it’s likely to be there for a reason. Pubic hair appears during puberty to work as a signal to potential mates that we’re ready to mate. It also acts as protection from friction during sex. Continued…Read full original article…

Source: Naturist Fab

Original publication December 13, 2017

15th December 2017

Self-esteem and Body Image: Post Cancer

I have written about my accepting the “new me” in a previous post and it’s something I thought I needed to delve into more deeply in hopes of helping anyone who may be dealing with cancer. For naturists, this can be especially difficult when we have nothing to hide.

Cancer can change the way you look, temporarily or permanently. Some people gain or lose weight as is the case with me. Chemotherapy can sometimes make your hair fall out and in my case I had radiation but my hair loss was a family trait. You may have had surgery to remove a part of your body, and you may have scars. The scar on my leg that was used to replace my leg is extensive and my neck scar is something I have tried to hide with my beard to make it less noticeable. Continued…Read full original article…

Source: Naturist Fab

Original publication 4 December 2017

11th December 2017

Why nudism is critical and matters to society

Nudists know the many benefits of nudism and shared nudity. However, a vast majority of people, who are not nudists, see nudity as bad. We know this feeling is rooted in education as well as the fact that society has been sexualizing nudity for years. Therefore, people associate nudity to sex, and because sex is private, nudity should be. End of the story for many people.

Nudists have disassociated nudity and sex. Being naked is therefore normal, natural and social. With this, every nudist has been exposed to all sorts of nude bodies: every color, gender, body shape, scars, etc. Nudists know that nudism is all about being comfortable in our ones skin, with ones own body. When kids are exposed to nudism early or adults later when they embrace the nudism lifestyle, they understand that people are all different and come to respect, and appreciate, those differences. Continued…Read full original article…

Source: Nu et heureux – Naked and Happy

Original publication 30 November 2017

5th December 2017

Victorian women photographed breastfeeding their babies
The trend died out in the 1940s due to the invention of the formula

Breastfeeding can, unfortunately, be controversial.

Whilst it’s completely natural, normal and nothing that should be hidden away, some still believe that mothers shouldn’t nurse their infants in public.

A mother breastfeeding a child, USA, circa 1910.News Dog Media
A mother breastfeeding a child, USA, circa 1910.

Paragraph text Continued…Read full original article…

Source: Independent

24th November 2017

British women most commonly describe themselves as ‘frumpy’ and ‘wobbly’
Go online and you’ll see that body positivity is really in full swing on social media.

We’ve never had so many women publically celebrating their curves and muscles – and calling for others to do so. But while Instagram is flooded with ultra-confident bloggers, women in the real world are a lot less positive about their own shape.

Ella Byworth for Metro.co.uk

Ann Summers has conducted a nationwide survey of 2,500 women to find out about the nation’s body shapes, sizes and attitudes towards self-image. They found that the average dress size is a 14 (not 16 as commonly believed) and that the average cup size is a 34DD. 38% of women in the UK describe themselves ‘hourglass’ but over a third use phrases like ‘wobbly’, ‘frumpy’ and ‘chunky’ to describe their bodies. Continued…Read full original article…

Source: Metro

19th November 2017

Minneapolis chases a nude yoga group back underground
Soma Be spent a lot of the 1980s and ’90s heavily medicated.

Soma had been chronically depressed since the time he’d graduated from Bethel College in the late 1970s. The next couple decades he recalls “not doing much.”

Nude yoga might be entertaining for adults. But is it adult entertainment?Susan Du
Nude yoga might be entertaining for adults. But is it adult entertainment?

By 1990, he’d been prescribed “tons and tons of medication” for anxiety and depression, leaving him in a drugged haze. At night he couldn’t sleep, and aimlessly wandered the streets of the Phillips neighborhood of Minneapolis. One night he got mugged. Another time he found a murdered woman’s body.

Then one day Soma passed out on the floor of his apartment, lying unconscious for hours. A neurologist determined he was suffering from something called “serotonin syndrome,” brought on by taking several times the normal dose of Prozac, among other drugs.

Soma had to wean off this dependence without giving in to depression. A therapist suggested yoga Continued…Read full original article…

Source: City Pages

19th November 2017

A Parisian gym let people train nude
You always wanted to train in your birthday suit? Head to Paris.

A Parisian gym is trying something new: letting naturists use their facilities a few nights a week.

The gym is located in the 12th arrondissement, in the same building as the pool Roger Le Gall, which also opens to naturists in the evening. According to a Reddit forum, the customer are friendly and mostly male aged between 20 and 70 years old. Woman are also welcome, but there are very few.

The gym is open Monday to Friday, between 9 and 11PM. Some evening are reserved for members of the Paris Naturists Association. Continued…Read full original article…

Source: SBS

18th November 2017

A life changing decision. What does that mean for BareThoughts?
Channel Update

Hey guys, it’s been awhile since there has been some news around this blog, but a lot of things have happened in our personal life and obviously this will affect Bare Thoughts aswell. In this update I’ll try to explain why and what is going to happen with this channel in 2018 but also in these last few weeks of 2017. If, after reading this, you still got questions, feel free to ask them, I’m happy to reply to you all.

It all starts with one of the biggest decisions in my life: I’m quitting the international truckerslife. I’ve done it for 11 years now and I love it a lot, but lately my body is telling me that it’s enough. The switching working hours, long days, stress and food are taking it’s toll, especially since I have Crohn’s disease and my energy is really going down the drain. Luckily I found a company where I can work steady hours and max 5 days a week. Also a big plus: I’ll be home every day so more time with the family. The new job will still be on the road, you can’t get me of the road that easy, but more close by and no more sleeping in the truck. We as a family are very happy with the decision I made. Continued…Read full original article…

Source: Bare Thoughts

12th November 2017

The link between naturism and yoga

Why do many naturists practice yoga and are many yogis interested in naturism?

Well, that’s simple. Both lifestyles are for women who had their puberty in the late sixties, took way too much acid, engaged on a lifetime search for enlightment and swore never to shave their armpits again. That’s it. End of story.

At least, that’s what we thought until we became interested in those lifestyles.

Only recently we figured out that both lifestyles actually have a huge common ground and suddenly it became clear why we mingle so easily. It’s for the same reasons why car mechanics are often race pilots, why vegans are into animal protection and why people who like wearing white socks join a tennis club. It’s in our genes. Continued…Read full original article…

Source: Naked Wanderings

8th November 2017

Heroes of Naturism : Gerhard Riebicke

Gerhard Riebicke was a German photographer who photographed, amongst other things, the naturist movement of the 1920s/1930s, just before naturism entered its darkest hour, tainted by association, for a while, with the entire Nazi philosophy of young, energetic and Aryan.

While some of his choreographed nude photography has a dubious element of faintly echoing later, disturbing imagery of the Nazis (not, incidentally, photographed by Riebicke to my knowledge), we can marvel at his capturing of movement and shape. Continued…Read full original article…

Source: the sl naturist

2nd November 2017

El cuerpo desnudo en fotografía: Laura Dodsworth y su Realidad Desnuda

La producción fotográfica no está siempre diseñada para su exposición en las paredes de una sala privada o pública. Su incorporación como obra gráfica dentro de un libro permite muchas veces una mayor contextualización y un enriquecimiento biunívoco. La fotógrafa Laura Dodsworth nos presenta en su obra “Manhood: The Bare Reality” una colección de fotografías de 100 penes de varones entre 20 y 92 años, junto con el relato de sus propietarios. La visión de la propia masculinidad, de las inseguridades ligadas al cuerpo, al tamaño del pene como obsesión masculina, se van desgranando en este centenar de historias que configuran un gran relato psico-sociológico.

Montaje con las 100 imágenes de la obra
Montaje con las 100 imágenes de la obra

Dodsworth nos comenta:

“Los hombres sienten presión sobre su imagen corporal, de un modo similar a las mujeres, aunque algo menos. No tenía idea de cuántos hombres sienten ansiedad e inseguridad por el tamaño de su pene, o por algún aspecto de su desempeño”. Continued…Read full original article…

Source: migueldesnudo

31st October 2017

I Put a Giant Red Light on My Balls to Triple My Testosterone Levels
I tried red light therapy, a radical (and expensive) alternative treatment, on my testicles— and honestly, I’ve never felt better

I’m not really a nudist kind of guy. The last nudist beach I visited primarily featured lots of curly hair, very unattractive gonads, and a disturbing volleyball game spectacle, so ever since, I’ve tended to stay away from nudist beaches and bars. But three months ago, while on a camping trip, I decided to sunbathe nude in the forest. I lay out in my hammock with my drawers tossed to the forest floor, my crotch proudly displayed to the bright, blue sky, basking in the glorious feeling of warmth on my balls. I pondered whether this was some kind of little-known biohack I was tapping into. After all, enough people expose their crotch to the warm rays of the sun that there must be some benefit to it, right? I had to find out.

Ben Greenfield

As a man on a constant quest to optimize my brain and body (including my own balls), I decided to actually look into the health effects of UV light on the genitals. To my surprise, some studies have actually demonstrated that exposing the torso or the testes to light can potentially increase testosterone. In fact, studies on the effects of light on the testes go way back to 1939, when researchers exposed various parts of men’s bodies to UV light. They found that men’s testosterone levels went up by 120% when the participants’ chests were exposed to UV light, and they went up by 200% with UV exposure to the genital area. (This was the same study former professional baseball player Gabe Kapler cited back in 2015, when he advocated for tanning your testicles in a blog post that later went viral.) Continued…Read full original article…

Source: Mens’ Health

29th October 2017

Want to lower your blood pressure? Get naked

It seems everyone is trying to find a new way to get healthy — but what if all you had to do was barely anything at all? At least when it comes to clothes.

Some residents at Forest Hills Nudist Club near Saranac are discovering the health benefits of being naked, like Marion Yancey, “I just can’t say enough about how wonderful it is.”

Neither can some researchers.

A 2014 study in the Journal Diabetes found that sleeping in the nude can increase your metabolism and lower blood sugar levels which reduces the risk of Type II Diabetes. Continued…Read full original article…

Source: WZZM13

29th October 2017

“I’m having a lot of medical issues, can I still join or practice the world of naturism?

Well, to answer your question quickly: Yes you can! Thanks for reading my blog and see you next time. No just kidding, yes you can practice naturism when you’re having medical issues. Or should I say we can practice naturism while having medical issues? Because, as most of you already know, I’m having issues myself aswell since this year. In June of this year I was diagnosed with the chronic Crohn’s disease. Did that stop me from being a naturist? No it hasn’t.

It did change some things though. Continued…Read full original article…

Source: Bare Thoughts

25th October 2017

Is she Photoshopped? In France, they now have to tell you
It’s no secret that images of models are often retouched to make their bodies look thinner or curvier in certain places, to lengthen their legs to mannequin-esque proportions, or to smooth out their skin and widen their eyes.

From Sunday, in France, any commercial image that has been digitally altered to make a model look thinner will have a cigarette-packet style warning on it.

“Photographie retouchée”, it will say, which translates to “edited photograph”.

ALAMY

Anyone flouting the new rule could be fined €37,500 (£33,000) or 30% of the cost of creating the ad.
The government is essentially trying to tackle persistent image-doctoring as a public health issue. Continued…Read full original article…

Source: BBC

23rd October 2017

Reach for the smelling salts!
A female nipple is soon to be shown on daytime television in the UK for the first time ever. Reach for the smelling salts!

11,000 people (99% female, 1% male) died of breast cancer in the UK in 2014.

Anything that might lead to a reduction in this number is to be welcomed, by undertaking regular self-checks (or, come to that, have a partner help you with that check) regardless of what a small yet very vocal band of people might inevitably say about it.

I await its broadcast, or more accurately, the reaction to its broadcast, with interest. We Brits do a very good line in sexualising the body while hypocritically fearing it being seen. Continued…Read full original article…

Source: The SL Naturist

19th October 2017

Adelaide is ready for nude yoga, says instructor behind sold-out liberating workshops
ADELAIDE women will get rid of their inhibitions — and their clothes — when they practice nude yoga for the first time on Saturday night.

Yoga instructor Rosie Rees has been running the unique workshops in her home town of Perth for three years, as well as in Brisbane, Melbourne and Sydney. Tonight’s workshop at the Power Living studio in the city is a first for Adelaide.

Rachael Lahey, 23, practises nude yoga.Naomi Jellicoe
Rachael Lahey, 23, practises nude yoga.

“I wanted to create a practice for women to love and accept their bodies,” says Ms Rees, 30. “People told me Perth wasn’t ready for it, that the world wasn’t ready for it. Pretty much every workshop I’ve ever run has sold out.”

Workshops run for 3.5 hours and begins with a sharing session, meditation and simple exercises in a candlelit room. Class sizes range from 15-30 people. Continued…Read full original article…

Source: The Advertiser

16th October 2017

I Stripped Completely Naked And Got Into Bed To Sleep. This Is How I Felt When I Woke Up

Every night, I do the exact same thing: I brush my teeth, quickly wash my face, throw on an oversized T-shirt and my boyfriend’s boxers, say goodnight to my puppy and boyfriend, and get into bed.

I didn’t think twice about my nighttime routine until I read this article on LittleThings about why you should change your pajamas every day. Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies.

Ileana Paules-Bronet for LittleThings

At that point, I started changing my PJ’s every day. However, I then wondered, “What other things am I doing wrong when I go to sleep?”

It was then that I read about sleeping naked and all its benefits.

Since summer in NYC had just started and I don’t have air conditioning in my apartment, I thought, “Hey, why not?” So, I took off all my clothes and hopped into bed. Cont…Read full original article…

Source: Little Things

8th October 2017

Women’s magazine says yes to breasts without nipples, but no to nipples
“I was really lucky that i’d found it so early. I encourage everyone I know to get checked, don’t wait – early detection saves lives. ” Anete Smith, breast cancer survivor shares her story for NZBCF awareness campaign.

The NZ Woman’s Weekly has refused to run a confronting breast cancer awareness advertisement showing a Kiwi woman topless after a mastectomy.

Anete Smith, 51, from Auckland's North Short, recreated Rubens' painting Samson and Delilah for an advertising campaign for Breast Cancer Foundation NZ.NZ BREAST CANCER FOUNDATION
Anete Smith, 51, from Auckland’s North Short, recreated Rubens’ painting Samson and Delilah for an advertising campaign for Breast Cancer Foundation NZ.

Alice O’Connell, editor of the women’s magazine, said they supported the ad campaign but readers might not accept a particular image – which shows North Shore woman Anete Smith’s reconstructed breasts and nipples.

Smith, 51, posed for the recreation of Rubens’ famous painting, Samson and Delilah, to raise awareness about breast cancer Cont…Read full original article…

Source: Stuff

17:30 6th October 2017

The art of nude hiking

Hiking is a very healthy activity that anybody can do. Naked hiking is really stitching a lifestyle, nudism, and a healthy activity, hiking. It’s, personnally, one of my preferred activities up to a point that it’s very difficult to hike with any kind of clothes on, once you have tried naked hiking. So it’s great this form of hiking is recognized by one of the major brands of hiking gears of the planet! We need to continue to spread the good news by driving more people to naked hiking, hike more naked, and talk about naked hiking to all our friends and family.

Get naked, stay naked, live naked and share the naked love!

Take a famous brand of sports gear, Columbia, take a great outdoor activity, hiking, mix this with nudism, and you get an article on the art of nude hiking on the Columbia’s blog. It’s just awesome! Here are their 9 tips for hiking nude: Cont…Read full original article…

Source: Nu et Heureux – Nude and Happy

17:20 6th October 2017

Men Can’t Agree on How to Groom Their Pubes
Why we tried — and failed — to write a trend piece about male pubic hair

Despite an abundance of trend pieces heralding the return of the bush, a groundbreaking study this past June revealed that women of all ages prefer to go bare. A poll of 3,316 women by a medical journal called JAMA Dermatology found that 48 percent groomed their pubic area on a weekly or monthly basis, while 5 percent reported shaving daily. Sixty-two percent had completely shaved their vulvas at least once in their lifetime.

Dave van Patten

Few topics are as fun and fraught as pubic hair; seemingly superfluous, it easily lends itself to bucolic analogies featuring bushes, crops, thickets and forests. Maybe that’s why so many writers have wanted to believe women were letting their hair grow out: Rainforests are more fun to describe than deserts. (And, to be fair, the narrative of resistance against infantilizing and heavily pornified beauty standards is also appealing.) But, as any social scientist will tell you, the mere existence of one actress’s unshaven hoo-ha does not an overarching thesis make. The JAMA Dermatology study, rigorous in its execution, has effectively blown the female pubic hair trend piece to smithereens. Cont…Read full original article…

Source: Mel Magazine

17:30 4th October 2017

When Will We Accept Nudity?

By the turn of the 20th century, there was a full-fledged nudist movement unfolding in Europe. This wasn’t the oil-soaked, full-penetration nudity of the Roman Empire, but a communal understanding among “nonsexual social nudists,” folks that felt the sting of the Industrial Revolution in their lungs and wanted to get back to nature. They were, predictably, mostly German and they let it all hang out in parks and naturist resorts. Though the trend made its way across the Atlantic, it morphed in America, becoming a beach thing – and, eventually, becoming a subcultural thing.

On an Austrian hike with N.E.W.T. aka the Naked European Walking Tour.
On an Austrian hike with N.E.W.T. aka the Naked European Walking Tour.

Mark Haskell Smith, who reports on subcultures for a living, shed it all to live as the nudists do for his book Naked At Lunch. Smith weaves his American and European nudists adventures with the fascinating history of nudism. Inverse talked to him about the future of the no-clothes pastime and what not to do at a nudist resort. Cont…Read full original article…

Source: Inverse

17:20 4th October 2017

World Vegetarian Day & Vegetarian Awareness Month

You Can Change the World

Every year on 1st October, World Vegetarian Day kicks off a month of parties, potluck, presentations, food tasting displays…and lots of friendly discussions!

 For those new to vegetarianism, it serves as an enticement to give meatless fare a try (even for a day) and learn about its many benefits. And, of course, it’s the perfect occasion for vegetarians and those already moving towards plant-based  diets to celebrate their healthy, compassionate food choices.

World Vegetarian Day and Vegetarian Awareness Month celebrations are as varied as the people who plan them. Whether you want to keep yours simple and private or public and grand — our ideas and resources can help.

 In addition to individuals from all walks of life, past participants have included schools, colleges,  health food stores, co-ops, restaurants, libraries, employers, health-care centers and many others.

Please consider joining with people around the world this October who will be exploring the vast variety of tasty and healthful meat-free foods, and sharing information about the benefits of vegetarian diets with the people in their local communities.

World Vegetarian Day was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism. The day was originated by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978. 1st October is the official date, however if necessary, individuals may schedule their event on a nearby date instead.