Natural reflexology of barefoot walking
According to Wikipedia, reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
It is not scientifically proven that reflexology is medically useful. A Study by the Peninsula Medical School, Universities of Exeter and Plymouth, Exeter, United Kingdom, emphasized that “the best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition”. However, a study of the University of Songwon In South Korea and one from the University of Minnesota in the United States have demonstrated an improvement in sleep, a reduction in fatigue and an increase in well-being.
An increase in well-being
Just for this increase in well-being, reflexology is proving to be a gentle and effective practice. You can go to a practitioner to massage your feet or hands. There is yet a simple and free practice: walking barefoot.
Barefoot walking, especially on various surfaces, seems to have the virtues of reflexology. Indeed, the latter uses the acupuncture meridians, which are all connected to different organs. By stimulating them, we often experience positive effects. Walking barefoot would therefore have the same effect, pressing these energy zones. Continued…Read full original article…
Source: Naked and Happy
Original publication May 8, 2018
Posted on NatCorn 2 weeks ago