Every night, I do the exact same thing: I brush my teeth, quickly wash my face, throw on an oversized T-shirt and my boyfriend’s boxers, say goodnight to my puppy and boyfriend, and get into bed.
I didn’t think twice about my nighttime routine until I read this article on LittleThings about why you should change your pajamas every day. Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies.
At that point, I started changing my PJ’s every day. However, I then wondered, “What other things am I doing wrong when I go to sleep?”
It was then that I read about sleeping naked and all its benefits.
Since summer in NYC had just started and I don’t have air conditioning in my apartment, I thought, “Hey, why not?” So, I took off all my clothes and hopped into bed. Cont…Read full original article…
Source: Little Things8th October 2017