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Body Image Rollercoaster

“Boy am I out of shape!”

That’s what I thought when I looked at this photograph after it was taken. And it’s true, I haven’t been diligent in recent years at getting exercise. As the rigors of life have taken over my schedule, I’ve found myself with less time to tend my own garden, and so I’ve let some things go.

Body Image

At the same time, I’m not that out of shape. In fact, I’ve been running 3-5 miles per run for several months now. This could very well be the body of an athlete, albeit one who has gained a few pounds since starting to run again.

I run because I love it and this body completes the routes I set for it. I’m slower than I was half a lifetime ago, but I enjoy every minute of it. I no longer run out of hatred for my body, out of a desire to reduce my weight drastically because I have disordered thinking about my body. In fact, I run because I love my body and all the trials it has helped me to survive up until now.

Continued…Read full original article…

Source: The Full Vermonty

Original publication 25 October, 2019

Posted on NatCorn 8th November 2019

Reference to an article does not infer endorsement of any views expressed.

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